My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
In-House Tournament at Atos HQ
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Most Jiu-Jitsu students will agree… The fastest way to improve your BJJ is to prepare for a competition. It’s not just what you take from the competition itself (although you’re likely to learn a lot about yourself, your ability to handle pressure, and the effectiveness of your Jiu-Jitsu)... It also helps bring focus to your training sessions. After all, it’s SO important to set goals if you want to be successful – this relates to every aspect of your life! That’s why I decided to run an in-house tournament here at Atos HQ next month (June 15th)… To give my students the chance to test their skills under pressure, BUT while still being in a familiar environment. In addition, all the proceeds will go to our fundraiser for Pan Kids 2024. If you want more information, check out the poster below:
And if you’re ready to register now, sign up using this link: Let’s go Andre Galvao |
Hey guys! I'm Andre Galvao, 15X Jiu-Jitsu Black Belt World Champion and Head Coach at Atos BJJ
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
Since announcing the first Atos HQ In-House BJJ Tournament last week, we’ve had SO much interest… So I wanted to share the rules to make sure everyone had the information they needed before signing up 🙌🏽 For the most part, our In-House Tournament will adhere to the standards of the IBJJF, with a few exceptions. We’ve created some rules that are specific to our tournament. We think these rules will make the tournament more fun for competitors, so we’d encourage you to check them out...
The last lesson I want to share this week is from my daughter, Sarah Galvao 💜 Sarah had an amazing performance in her weight division, submitting three out of her five opponents. She was chasing submissions the whole entire time (One of the fights that she won by points ended up with a submission locked – with a few seconds more, she would have submitted that opponent too 🔥) After winning her division, she went into the Open class and fought way heavier opponents. Sarah is only sixty kilos,...
This is part two of a three-part series about lessons I took home after last week’s Brasileiro. Emily Leyva became a Brazilian National Champion after five fights in the Light Featherweight Blue Belt Division 🔥 Emily Leyva after winning Gold in the Light Featherweight Division She beat – back-to-back – three of the best girls in her weight division. After that, she joined the Open Class – as a Light Featherweight! She’s a warrior. Earlier this year, she became an Open Class Division IBJJF Pan...