My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
From the Archives: Post-ADCC Q&A with Kade Ruotolo
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There’s been so much excitement around the Ruotolos for the past few days… I wanted to share this incredible post-ADCC interview we did with Kade at Atos HQ after he won ADCC in 2022. He had the craziest bracket that year… Kade became the youngest ADCC champ by beating Lachlan Giles, Roberto Jimenez, PJ Barch and Mica Galvao… Winning ALL four fights by submission 👀 This Q&A is a must-watch for any grappler, as Kade shares SO much knowledge – both mindset and technical knowledge. Click the image below to start watching:
Enjoy 🔥 P.S. My Mindset Challenge begins in two weeks – click here to sign up (at no cost 💪🏽) |
Hey guys! I'm Andre Galvao, 15X Jiu-Jitsu Black Belt World Champion and Head Coach at Atos BJJ
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
Since announcing the first Atos HQ In-House BJJ Tournament last week, we’ve had SO much interest… So I wanted to share the rules to make sure everyone had the information they needed before signing up 🙌🏽 For the most part, our In-House Tournament will adhere to the standards of the IBJJF, with a few exceptions. We’ve created some rules that are specific to our tournament. We think these rules will make the tournament more fun for competitors, so we’d encourage you to check them out...
Most Jiu-Jitsu students will agree… The fastest way to improve your BJJ is to prepare for a competition. It’s not just what you take from the competition itself (although you’re likely to learn a lot about yourself, your ability to handle pressure, and the effectiveness of your Jiu-Jitsu)... It also helps bring focus to your training sessions. After all, it’s SO important to set goals if you want to be successful – this relates to every aspect of your life! That’s why I decided to run an...
The last lesson I want to share this week is from my daughter, Sarah Galvao 💜 Sarah had an amazing performance in her weight division, submitting three out of her five opponents. She was chasing submissions the whole entire time (One of the fights that she won by points ended up with a submission locked – with a few seconds more, she would have submitted that opponent too 🔥) After winning her division, she went into the Open class and fought way heavier opponents. Sarah is only sixty kilos,...